Tag: mental-health
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When Excellence Becomes Exhaustion

Breaking free from the voice that says you’re never enough. Tomorrow is the 4th of July—Independence Day. A day we celebrate freedom, courage, and the bold act of declaring something different for our future. And this year, I’ve been thinking a lot about what it means to break free—not from a country or a regime…
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The Challenge of Letting Go

Embracing the Wisdom of “Let Them” In a world where it seems like we can’t agree on anything, one truth that I think is universally accepted is that nothing matters more than relationships. The poem “Let Them” by Cassie Phillips keeps showing up in my Facebook feed. Every time I see it, I read it.…
